Program Options
Self-Guided Program (Coming Soon)
Go through the full 10-week program on your own schedule with videos, reading materials, and simple progress check-ins. Perfect if you prefer to learn independently.
One-on-One Coaching
Work directly with me for 10 weeks in private weekly sessions tailored to your needs. Together, we’ll implement each step of the program with full support and accountability.
Who it’s for:
Women who want personalized guidance and are ready to commit to changing their sleep for good.
Group Coaching (Coming Soon)
Join a small group of like-minded women for weekly live coaching sessions. Get direct support from me plus community encouragement.
No matter which option you choose, you’ll go through my proven 10-week process based on CBT-I — the most effective, evidence-based approach for overcoming insomnia without medication. You’ll learn how to fall asleep faster, stay asleep longer, and wake up feeling truly rested. The difference between program tiers is the level of support you receive along the way.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!