What is the Sleep Queen Method? 

A New Way to Find Rest

The Sleep Queen Method is my signature 10 week approach to helping women break free from sleepless nights, based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard in insomnia treatment. My method blends science, holistic wellness, and faith-based encouragement to restore deep, peaceful sleep.

I bring years of medical training and experience into this work.

  • I am a certified Physician Associate (PA) with nearly 12 years of experience in medicine.

  • Since 2021, I’ve worked as a sleep medicine provider, helping patients overcome insomnia, sleep apnea, and circadian rhythm challenges.

  • I transitioned into coaching to create a more personal, holistic, and faith-centered approach—without losing the clinical foundation.

This means when you work with me, you’re not just getting surface-level coaching—you’re guided by someone who has cared for sleep patients in a medical setting and understands both the science and the human experience of insomnia.

What Is CBT-I?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective non-medication treatment for insomnia, recommended by the American Academy of Sleep Medicine and the National Institutes of Health.

It works by:

  • Calming the mind → reshaping anxious sleep thoughts.

  • Resetting rhythms → retraining the body’s natural sleep cycle.

  • Building better habits → restoring confidence in your ability to sleep.

Why It Works

✨ 70–80% of people experience better sleep with CBT-I.
✨ Results are long-lasting—often continuing for years.
✨ No pills, no quick fixes—just proven strategies that help your body do what it was created to do: rest.

The Sleep Queen Difference

While CBT-I is the foundation, The Sleep Queen Method goes deeper:
🌙 Faith-based encouragement to anchor your healing in God’s peace.
🌙 Holistic practices to support your body and mind naturally.
🌙 Personalized coaching so you’re never walking the journey alone.
🌙 Medical expertise that sets this program apart from traditional coaching.

Your Path Back to Rest

You don’t have to stay stuck in survival mode.
The Sleep Queen Method was created to guide you into the deep, restorative sleep your soul has been longing for—backed by science, rooted in faith, and supported by years of real-world sleep medicine experience.